recipe
antioxidant super smoothie
this is the perfect smoothie to reduce inflammation, load up on antioxidants, and even get a caffeine kick from the green tea. the organic girl baby spinach gives your morning a boost of veggies and energy to start your day off right.
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this is the perfect smoothie to reduce inflammation, load up on antioxidants, and even get a caffeine kick from the green tea. the organic girl baby spinach gives your morning a boost of veggies and energy to start your day off right.
prep time: 5 minutes
ingredients
2- 12oz servings
8oz chilled green tea
4oz coconut milk
2 cups raw spinach
1 cup frozen pineapple
1⁄2” knob of fresh ginger
2 tbsp lemon
1 tbsp raw honey
1⁄2 tsp turmeric
2 tsp chia seeds
handful of ice
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directions
procedure: combine all ingredients into a blender and blend until liquefied. enjoy!
nutrition
# of servings: 2
calories: 114
total fat: 3g
cholesterol: 0mg
sodium: 42mg
total carbohydrate: 10g
total sugars: 2g
protein: 2g
