juicy lucy turkey burgers

ingredients

1 lb 93% lean ground turkey
1 teaspoon  Worcestershire sauce
1 teaspoon dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
4 – 1oz cubes cheddar cheese, sliced in half
4 brioche or pretzel buns, toasted

toppings: organicgirlⓇ butter, baby!, red onion, avocado, tomato, dijon mustard, etc

directions

1. without over-mixing, gently combine the turkey, worcestershire sauce, mustard, salt, and pepper in a bowl, and divide into 8 even balls. form each into a thin 4-inch-wide patty.
2. equally divide the cheese and place on top of four of the patties, leaving a half-inch ring around the perimeter clear. place a second patty over the cheese and pinch the sides together to form a tight seal. smooth the edges and create an even thickness.
3. brush a nonstick skillet or grill with oil and heat over medium-high. add the patties and cook until browned, 5-6 minutes per side.
4. assemble burgers with on bun with your favorite toppings: butter lettuce, red onion, avocado, tomato, dijon mustard, etc

nutrition

# of servings : 4

calories: 438
fat: 23g
cholesterol: 133mg
Sodium: 799mg
total carbohydrate: 27g
total sugars: 2g
protein: 34g